What to Do When You Are a Runner Who Can’t Run on Race Day

What to Do When You Are a Runner Who Can’t Run on Race Day

03/23 22:18 Anonymous 0

Move|What to Do When You Are a Runner Who Can’t Run on Race DayShould go you anyway?Here’s what you can do when you aren’t ready for race day:Volunteer If you can’t run the race, you can ask how you can help out, whether it’s manning a water station, handing out medals, handing out bibs, or directing traffic.

What home remedies could help?

What home remedies could help?

03/23 22:17 Anonymous 0

Scientific research has shown that people can help regulate an irregular menstrual cycle with home remedies and lifestyle changes, such as altering their diet and exercise regimens.This article explores which home remedies can help regular irregular periods, which ones have no evidence to back them up, and how to use them.

Social Security benefit can't be your only income

Social Security benefit can't be your only income

03/23 14:29 Anonymous 0

Those benefits aren't designed to sustain retirees



Social Security, at its core, is designed to keep seniors out of poverty.You may be forced to take benefits early



You're eligible to collect your full monthly Social Security benefit once you reach your full retirement age.

Carbs to avoid and to keep while trying to lose weight

Carbs to avoid and to keep while trying to lose weight

03/23 04:36 Anonymous 0

Cheese Snacks





Horizon Organic Mozzarella SticksPer 1 stick (28 g): 80 calories, 6 g fat (3.Emerald 100 Calorie Pack Almonds & Walnuts





Per 1 pack (16 g): 100 calories, 9 g fat (1 g saturated fat), 0 mg sodium, 3 g carbs (2 g fiber, 1 g sugar), 3 g proteinLooking for a small pre-workout nosh?

Baby Cough Syrup Recalled

Baby Cough Syrup Recalled

03/23 04:34 Anonymous 0

One lot of DG/health NATURALS baby Cough Syrup + Mucus is being recalled due to possible contamination with potentially harmful bacteria, says maker Kingston Pharma, LLC.The recall is for Lot KL180157 of 2-fluid ounce (59 mL) bottles with an expiration date of 11/20 and UPC Code 8 54954 00250 0.

5 Simple Ways to Lose Belly Fat

5 Simple Ways to Lose Belly Fat

03/23 04:34 Anonymous 0

And while you can’t exactly spot reduce, you can make lifestyle changes that can help you lose belly fat—and fast.Research reveals that an increase in these foods is linked to a decrease in visceral—aka belly—fat.